IRONMAN 70.3 Sunshine Coast (2015)
Roger SPICE (#1864)
Finished
TIME:
05:05:47
Place
600
OF
1576
Male
497
OF
1128
50-54
39
OF
106
Swim 00:32:48 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:48 | 00:32:48 | 520 | 412 | 28 | 3.47 / 17:16 |
T1 00:03:11 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:11 | 00:36:00 | 578 | 455 | 36 | - / - |
Cycle 02:40:08 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:58 | 01:10:00 | 803 | 696 | 52 | 35.32 / 01:41 |
Bike 25k | 00:07:30 | 01:17:31 | 774 | 672 | 48 | 36.14 / 01:39 |
Bike 30k | 00:08:31 | 01:26:04 | 773 | 669 | 48 | 35.97 / 01:40 |
Bike 50k | 00:37:40 | 02:03:45 | 809 | 697 | 52 | 34.19 / 01:45 |
Bike70k | 00:33:41 | 02:37:28 | 790 | 681 | 48 | 34.58 / 01:44 |
Bike 90k | 00:38:40 | 03:16:10 | 736 | 635 | 48 | 33.72 / 01:46 |
T2 00:03:40 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:40 | 03:19:51 | 1346 | 978 | 81 | - / - |
Run 01:45:54 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:02 | 03:20:54 | 349 | 305 | 14 | - / - |
Run3k | 00:12:45 | 03:33:41 | 390 | 323 | 22 | 13.01 / 04:36 |
Run 5.5k | 00:10:59 | 03:44:42 | 405 | 335 | 22 | 13.28 / 04:30 |
Run 7.7k | 00:11:02 | 03:55:46 | 428 | 350 | 22 | 12.87 / 04:39 |
Run 10.6k | 00:14:47 | 04:10:34 | 493 | 405 | 28 | 12.54 / 04:46 |
Run 13.4k | 00:15:17 | 04:25:53 | 523 | 429 | 29 | 12.17 / 04:55 |
Run 15.9k | 00:12:06 | 04:38:00 | 515 | 419 | 30 | 12.2 / 04:54 |
Run 18.1k | 00:11:56 | 04:49:58 | 513 | 415 | 32 | 12.05 / 04:58 |
Run 21.1k | 00:15:47 | 05:05:46 | 533 | 429 | 33 | 11.95 / 05:01 |
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