10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Roger SPICE (#1582)
Finished
TIME:  05:20:11
Place
446  OF 1230
Male
374  OF 919
60-64
9  OF 37

Swim 00:37:14 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:37:14 00:37:14 592 465 15 3.06 / 19:35 06:51:33

T1 00:02:36 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:36 00:39:50 217 178 4 - / - 06:54:10

Cycle 02:50:48 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:17:29 00:57:20 746 627 21 32.24 / 01:51 07:11:39
Bike 20.8k 00:18:51 01:16:12 646 555 15 34.32 / 01:44 07:30:31
Bike 33k 00:24:12 01:40:24 646 549 18 32.69 / 01:50 07:54:44
Bike 42.7k 00:18:41 01:59:06 648 553 19 32.32 / 01:51 08:13:26
Bike 52.5k 00:18:11 02:17:17 656 556 18 32.32 / 01:51 08:31:37
Bike 64.3K 00:19:33 02:36:50 664 563 18 32.97 / 01:49 08:51:10
Bike 76.1k 00:24:34 03:01:24 624 528 17 32.25 / 01:51 09:15:44
Bike 85.8k 00:19:15 03:20:40 616 520 17 32 / 01:52 09:35:00
Cycle 00:09:59 03:30:39 621 525 17 31.61 / 01:53 09:44:59

T2 00:03:37 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:37 03:34:17 665 504 18 - / - 09:48:37

Run 01:45:53 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:02:51 03:37:08 243 213 4 12.6 / 04:45 09:51:28
Run 2.8k 00:09:31 03:46:40 264 230 3 13.56 / 04:25 10:01:00
Run 5.5k 00:13:13 03:59:54 294 254 4 12.88 / 04:39 10:14:13
Run 7.3k 00:08:52 04:08:46 308 267 4 12.69 / 04:43 10:23:06
Run 9k 00:08:57 04:17:44 301 260 4 12.42 / 04:49 10:32:04
Run 11.8k 00:13:58 04:31:42 322 276 4 12.32 / 04:51 10:46:02
Run 14.7k 00:14:09 04:45:52 325 277 4 12.32 / 04:52 11:00:11
Run 16.5k 00:09:18 04:55:10 327 276 4 12.23 / 04:54 11:09:30
Run 18.2k 00:09:37 05:04:48 336 280 4 12.06 / 04:58 11:19:08
Run 21k 00:14:47 05:19:35 353 293 5 11.96 / 05:00 11:33:55
Run 00:00:35 05:20:11 355 295 5 11.95 / 05:01 11:34:31

Roger SPICE's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1864 600 39 497 05:05:47
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1536 466 14 402 05:15:10
IRONMAN 70.3 SunShine Coast (2023) | Solo #1582 446 9 374 05:20:11