IRONMAN 70.3 Sunshine Coast (2015)
Dale LINAKER (#803)
Finished
TIME:
05:17:15
Place
760
OF
1576
Male
620
OF
1128
35-39
123
OF
191
Swim 00:40:09 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:40:09 | 00:40:09 | 1291 | 966 | 169 | 2.83 / 21:07 |
T1 00:03:37 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:37 | 00:43:47 | 827 | 638 | 121 | - / - |
Cycle 02:37:37 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:33 | 01:17:22 | 726 | 635 | 122 | 35.75 / 01:40 |
Bike 25k | 00:07:29 | 01:24:52 | 705 | 617 | 118 | 36.53 / 01:38 |
Bike 30k | 00:08:22 | 01:33:15 | 699 | 610 | 120 | 36.4 / 01:38 |
Bike 50k | 00:35:45 | 02:09:01 | 636 | 561 | 113 | 35.2 / 01:42 |
Bike70k | 00:33:03 | 02:42:06 | 635 | 561 | 112 | 35.5 / 01:41 |
Bike 90k | 00:39:18 | 03:21:26 | 663 | 578 | 115 | 34.25 / 01:45 |
T2 00:01:14 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:14 | 03:22:42 | 193 | 149 | 28 | - / - |
Run 01:54:30 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:23:49 | 569 | 483 | 103 | - / - |
Run3k | 00:13:54 | 03:37:45 | 731 | 590 | 118 | 11.96 / 05:00 |
Run 5.5k | 00:12:06 | 03:49:52 | 749 | 608 | 117 | 12.14 / 04:56 |
Run 7.7k | 00:12:29 | 04:02:23 | 802 | 641 | 122 | 11.64 / 05:09 |
Run 10.6k | 00:15:12 | 04:17:36 | 771 | 622 | 116 | 11.58 / 05:10 |
Run 13.4k | 00:15:39 | 04:33:17 | 755 | 608 | 113 | 11.39 / 05:15 |
Run 15.9k | 00:13:12 | 04:46:31 | 756 | 607 | 114 | 11.38 / 05:16 |
Run 18.1k | 00:13:28 | 05:00:00 | 773 | 616 | 118 | 11.16 / 05:22 |
Run 21.1k | 00:17:12 | 05:17:14 | 794 | 628 | 119 | 11.05 / 05:25 |
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