Ironman 70.3 Geelong (2016)
Sally UPHAM (#1384)
Finished
TIME:
05:22:35
Place
539
OF
1160
Female
96
OF
300
40-44
16
OF
57
Swim 00:37:10 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:37:10 | 00:37:10 | 822 | 184 | 32 | 3.06 / 19:33 |
T1 00:03:43 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:43 | 00:40:54 | 505 | 124 | 16 | - / - |
Cycle 03:01:55 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 12.1k | 00:23:25 | 01:04:20 | 902 | 172 | 34 | 31 / 01:56 |
Bike 27.1k | 00:31:59 | 01:36:21 | 922 | 187 | 36 | 29.33 / 02:02 |
Bike 45.2k | 00:35:20 | 02:11:43 | 913 | 180 | 36 | 29.86 / 02:00 |
Bike 57.4k | 00:24:32 | 02:36:16 | 910 | 177 | 36 | 29.85 / 02:00 |
Bike 72.3k | 00:31:59 | 03:08:17 | 896 | 177 | 34 | 29.43 / 02:02 |
Bike 90k | 00:34:32 | 03:42:50 | 876 | 169 | 34 | 29.68 / 02:01 |
T2 00:02:15 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:15 | 03:45:07 | 254 | 61 | 9 | - / - |
Run
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.2k | 00:12:37 | 03:57:45 | 124 | 13 | 1 | 15.21 / 03:56 |
Run 5.6k | 00:10:29 | 04:08:16 | 135 | 16 | 1 | 14.52 / 04:07 |
Run 7.1k | 00:05:59 | 04:14:17 | 160 | 25 | 4 | 14.61 / 04:06 |
Run 8.3k | 00:05:40 | 04:19:58 | 164 | 26 | 3 | 14.29 / 04:11 |
Run 9.5k | 00:08:10 | 04:28:09 | 171 | 27 | 3 | 13.25 / 04:31 |
Run 12.7k | 00:14:21 | 04:42:32 | 173 | 29 | 4 | 13.27 / 04:31 |
Run 14.1k | 00:11:26 | 04:54:00 | 176 | 30 | 4 | 12.28 / 04:53 |
Run 16.6k | 00:06:17 | 05:00:19 | 178 | 30 | 4 | 13.24 / 04:31 |
Run 17.8k | 00:05:50 | 05:06:10 | 173 | 27 | 3 | 13.17 / 04:33 |
Run 19k | 00:08:24 | 05:14:36 | 173 | 28 | 3 | 12.74 / 04:42 |
Run 20.4k | 00:05:52 | 05:20:30 | 167 | 27 | 3 | 12.83 / 04:40 |
Run 21.1k | 00:02:03 | 05:22:34 | 165 | 26 | 3 | 12.99 / 04:37 |
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