IRONMAN 70.3 - Geelong (2017)
Sally UPHAM (#539)
Finished
GUN TIME:
05:35:37
Place
344
OF
666
Female
48
OF
155
40-44
6
OF
26
Swim 00:39:47 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:47 | 00:39:47 | 408 | 78 | 15 | 2.86 / 20:56 | 06:20:09 |
T1 00:04:59 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:59 | 00:44:47 | 446 | 94 | 11 | - / - | 01:01:49 |
Cycle 03:04:23 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 12k | 00:24:24 | 01:09:12 | 521 | 83 | 14 | 29.99 / 02:00 | 06:59:34 |
Bike 27k | 00:25:50 | 01:35:03 | 433 | 62 | 9 | 32.35 / 01:51 | 02:55:25 |
Bike 45k | 00:41:00 | 02:16:04 | 420 | 58 | 9 | 29.64 / 02:01 | 21:43:07 |
Bike 57k | 00:24:19 | 02:40:24 | 428 | 59 | 9 | 29.73 / 02:01 | 19:24:07 |
Bike 72k | 00:27:06 | 03:07:32 | 415 | 59 | 9 | 30.34 / 01:58 | 23:17:54 |
Bike 90k | 00:41:38 | 03:49:11 | 410 | 56 | 8 | 29.28 / 02:02 | 04:02:54 |
T2 00:02:16 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:16 | 03:51:29 | 141 | 24 | 1 | - / - | 23:21:52 |
Run 01:44:05 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:15:25 | 04:06:56 | 137 | 17 | 2 | 13.61 / 04:24 | 12:10:38 |
Run 7k | 00:16:44 | 04:23:42 | 128 | 16 | 2 | 13.42 / 04:28 | 22:30:44 |
Run 10k | 00:11:24 | 04:35:08 | 139 | 18 | 2 | 13.61 / 04:24 | 10:35:30 |
Run 13.5k | 00:17:51 | 04:53:00 | 167 | 23 | 2 | 13.07 / 04:35 | 02:46:42 |
Run 17k | 00:19:36 | 05:12:38 | 193 | 24 | 2 | 12.61 / 04:45 | 22:56:20 |
Run 20k | 00:14:24 | 05:27:03 | 234 | 32 | 3 | 12.4 / 04:50 | 02:10:45 |
Run 21.1k | 00:08:31 | 05:35:36 | 254 | 34 | 4 | 12.16 / 04:55 | 15:59:18 |
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