IRONMAN 70.3 Sunshine Coast (2017)
Michael HOWARD (#585)
Finished
GUN TIME:
05:46:20
Place
819
OF
1292
Male
663
OF
947
35-39
112
OF
162
Swim 00:39:45 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 09:05:17 | 09:05:17 | - | - | - | - / - | 15:14:19 |
Swim 1.9km | 00:41:07 | 00:39:45 | 1071 | 813 | 139 | 2.86 / 20:55 | 23:48:47 |
T1 00:07:14 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:14 | 00:47:00 | 1191 | 875 | 154 | - / - | 00:12:43 |
Cycle 02:49:46 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:35:35 | 01:22:37 | 648 | 564 | 101 | 34.89 / 01:43 | 21:44:59 |
Bike 50.6km | 00:56:09 | 02:18:47 | 705 | 604 | 100 | 33.08 / 01:48 | 15:47:50 |
Bike 61.4km | 00:21:19 | 02:40:08 | 664 | 577 | 97 | 32.56 / 01:50 | 19:22:30 |
Bike 90km | 00:56:39 | 03:36:48 | 667 | 575 | 97 | 31.8 / 01:53 | 07:35:51 |
T2 00:05:14 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:14 | 03:42:04 | 1133 | 833 | 146 | - / - | 16:27:46 |
Run 02:04:13 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:30:00 | 04:12:05 | 874 | 691 | 121 | 9.99 / 06:00 | 08:24:28 |
Run 10.4km | 00:30:16 | 04:42:23 | 847 | 670 | 117 | 10.34 / 05:47 | 14:31:25 |
Run 15.4km | 00:32:04 | 05:14:29 | 806 | 639 | 110 | 10 / 05:59 | 06:43:31 |
Run 21.1km | 00:31:48 | 05:46:19 | 767 | 605 | 104 | 10.19 / 05:53 | 14:42:01 |
Michael HOWARD's Past IRONMAN 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #422 | 895 | 135 | 750 | 05:39:41 |
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #585 | 819 | 112 | 663 | 05:46:20 |
IRONMAN 70.3 Sunshine Coast (2018) | Solo | #723 | 534 | 91 | 463 | 05:16:09 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #880 | 490 | 86 | 427 | 05:08:23 |
IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1161 | 821 | 91 | 686 | 05:15:23 |
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