11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Michael HOWARD (#1161)
Finished
TIME:  05:15:23
Place
821  OF 1488
Male
686  OF 1109
40-44
91  OF 162

Swim 00:41:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:41:36 00:41:36 1242 955 141 2.73 / 21:54

T1 00:07:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:30 00:49:07 1423 1061 160 - / -

Cycle 02:26:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:01 01:05:09 481 436 48 35.2 / 01:42
Bike 20.8k 00:17:18 01:22:27 504 455 48 37.43 / 01:36
Bike 33k 00:17:13 01:39:40 460 419 45 39.16 / 01:31
Bike 42.7k 00:16:48 01:56:29 481 438 46 38.03 / 01:34
Bike 52.5k 00:16:01 02:12:31 503 457 47 37.77 / 01:35
Bike 64.3K 00:17:55 02:30:27 522 471 52 38.07 / 01:34
Bike 76.1k 00:19:36 02:50:04 590 527 63 37.75 / 01:35
Bike 85.8k 00:17:36 03:07:41 601 535 67 37.15 / 01:36
Cycle 00:07:31 03:15:12 601 535 67 36.96 / 01:37

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:04 03:20:17 1280 979 141 - / -

Run 01:55:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:02:20 03:22:38 1032 838 126 15.33 / 03:54
Run 2.8k 00:12:32 03:35:11 965 785 112 11.27 / 05:19
Run 5.5k 00:15:41 03:50:52 956 777 109 10.79 / 05:33
Run 7.3k 00:09:15 04:00:07 927 753 101 10.99 / 05:27
Run 9k 00:10:18 04:10:26 899 729 97 10.76 / 05:34
Run 11.8k 00:14:43 04:25:10 876 716 95 10.91 / 05:29
Run 14.7k 00:16:02 04:41:12 855 702 92 10.89 / 05:30
Run 16.5k 00:09:28 04:50:41 839 690 91 10.95 / 05:28
Run 18.2k 00:10:21 05:01:03 814 669 88 10.83 / 05:32
Run 21k 00:13:51 05:14:54 784 648 84 10.99 / 05:27
Run 00:00:28 05:15:23 781 645 83 10.99 / 05:27

Michael HOWARD's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #422 895 135 750 05:39:41
IRONMAN 70.3 Sunshine Coast (2017) | Solo #585 819 112 663 05:46:20
IRONMAN 70.3 Sunshine Coast (2018) | Solo #723 534 91 463 05:16:09
Ironman 70.3 Sunshine Coast (2019) | Solo #880 490 86 427 05:08:23
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1161 821 91 686 05:15:23