8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Chris DALE (#1066)
Finished
GUN TIME:  04:44:19
Place
241  OF 1418
Male
221  OF 1032
40-44
42  OF 190

Swim 00:29:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:50 00:29:50 00:29:50 288 244 44 3.82 / 15:42 10:49:16

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:37 00:02:37 00:32:28 131 109 17 - / - 12:15:14

Cycle 02:37:03 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:27 00:34:27 01:06:57 488 450 78 35.51 / 01:41 10:03:03
Bike 42k 00:38:45 01:13:14 01:45:43 446 413 74 34.4 / 01:44 19:21:50
Bike 65k 00:36:55 01:50:10 02:22:40 417 388 71 35.39 / 01:41 17:18:46
Bike 86.7k 00:40:42 02:30:53 03:03:23 425 397 73 34.47 / 01:44 21:46:09
Bike 90k 00:06:08 02:37:03 03:09:33 423 396 75 34.38 / 01:44 16:18:59

T2 00:02:20 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 00:02:20 03:11:55 445 344 65 - / - 11:34:41

Run 01:32:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:23:39 00:23:39 03:35:35 246 217 43 12.68 / 04:43 05:48:21
Run 7.7k 00:11:03 00:34:44 03:46:40 214 193 38 13.3 / 04:30 20:49:26
Run 10.2k 00:11:12 00:45:57 03:57:53 193 177 33 13.31 / 04:30 19:17:19
Run 15.4k 00:23:36 01:09:34 04:21:30 180 164 30 13.28 / 04:31 17:54:16
Run 18.1k 00:11:06 01:20:42 04:32:38 174 160 25 13.45 / 04:27 20:28:44
Run 21.1k 00:11:39 01:32:22 04:44:18 164 151 25 13.7 / 04:22 21:47:04

Chris DALE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #170 110 21 101 04:36:36
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1036 286 43 247 04:42:59
Ironman 70.3 Sunshine Coast (2019) | Solo #1066 241 42 221 04:44:19