Ironman 70.3 Sunshine Coast (2019)
Apostolos TSIAPOS (#1181)
Finished
GUN TIME:
04:50:01
Place
303
OF
1418
Male
278
OF
1032
40-44
59
OF
190
Swim 00:32:05 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:05 | 00:32:05 | 00:32:05 | 492 | 404 | 74 | 3.55 / 16:53 | 00:10:08 |
T1 00:02:37 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:37 | 00:02:37 | 00:34:44 | 132 | 110 | 18 | - / - | 02:32:47 |
Cycle 02:36:58 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:32:44 | 00:32:44 | 01:07:30 | 246 | 239 | 42 | 37.37 / 01:36 | 19:22:13 |
Bike 42k | 00:38:49 | 01:11:34 | 01:46:20 | 344 | 324 | 61 | 35.2 / 01:42 | 09:54:23 |
Bike 65k | 00:38:27 | 01:50:02 | 02:24:48 | 411 | 382 | 70 | 35.43 / 01:41 | 03:12:51 |
Bike 86.7k | 00:40:35 | 02:30:39 | 03:05:24 | 416 | 389 | 72 | 34.53 / 01:44 | 07:50:07 |
Bike 90k | 00:06:18 | 02:36:58 | 03:11:43 | 419 | 392 | 73 | 34.4 / 01:44 | 13:56:26 |
T2 00:02:31 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:31 | 00:02:31 | 03:14:16 | 556 | 425 | 78 | - / - | 04:38:59 |
Run 01:35:42 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:24:54 | 00:24:54 | 03:39:12 | 379 | 331 | 65 | 12.04 / 04:58 | 08:10:35 |
Run 7.7k | 00:11:24 | 00:36:19 | 03:50:37 | 327 | 287 | 56 | 12.71 / 04:43 | 07:58:40 |
Run 10.2k | 00:11:30 | 00:47:51 | 04:02:08 | 292 | 256 | 49 | 12.78 / 04:41 | 14:46:51 |
Run 15.4k | 00:24:24 | 01:12:16 | 04:26:34 | 269 | 236 | 46 | 12.78 / 04:41 | 15:47:57 |
Run 18.1k | 00:11:27 | 01:23:45 | 04:38:03 | 255 | 225 | 44 | 12.96 / 04:37 | 15:06:06 |
Run 21.1k | 00:11:55 | 01:35:42 | 04:50:00 | 243 | 215 | 44 | 13.22 / 04:32 | 08:38:03 |
Social Share