8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Apostolos TSIAPOS (#1181)
Finished
GUN TIME:  04:50:01
Place
303  OF 1418
Male
278  OF 1032
40-44
59  OF 190

Swim 00:32:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 00:32:05 492 404 74 3.55 / 16:53 00:10:08

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:37 00:02:37 00:34:44 132 110 18 - / - 02:32:47

Cycle 02:36:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:44 00:32:44 01:07:30 246 239 42 37.37 / 01:36 19:22:13
Bike 42k 00:38:49 01:11:34 01:46:20 344 324 61 35.2 / 01:42 09:54:23
Bike 65k 00:38:27 01:50:02 02:24:48 411 382 70 35.43 / 01:41 03:12:51
Bike 86.7k 00:40:35 02:30:39 03:05:24 416 389 72 34.53 / 01:44 07:50:07
Bike 90k 00:06:18 02:36:58 03:11:43 419 392 73 34.4 / 01:44 13:56:26

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:31 00:02:31 03:14:16 556 425 78 - / - 04:38:59

Run 01:35:42 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:24:54 00:24:54 03:39:12 379 331 65 12.04 / 04:58 08:10:35
Run 7.7k 00:11:24 00:36:19 03:50:37 327 287 56 12.71 / 04:43 07:58:40
Run 10.2k 00:11:30 00:47:51 04:02:08 292 256 49 12.78 / 04:41 14:46:51
Run 15.4k 00:24:24 01:12:16 04:26:34 269 236 46 12.78 / 04:41 15:47:57
Run 18.1k 00:11:27 01:23:45 04:38:03 255 225 44 12.96 / 04:37 15:06:06
Run 21.1k 00:11:55 01:35:42 04:50:00 243 215 44 13.22 / 04:32 08:38:03

Apostolos TSIAPOS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #683 492 76 421 05:16:52
Ironman 70.3 Sunshine Coast (2019) | Solo #1181 303 59 278 04:50:01
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1262 487 47 429 04:47:36