8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Emmanuel USMAN (#1182)
Finished
GUN TIME:  05:27:38
Place
740  OF 1418
Male
613  OF 1032
40-44
113  OF 190

Swim 00:37:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 00:37:00 988 771 148 3.08 / 19:28 10:17:14

T1 00:04:30 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:41:32 909 680 127 - / - 02:48:26

Cycle 02:42:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:09 00:34:09 01:15:42 443 408 75 35.83 / 01:40 20:22:36
Bike 42k 00:40:19 01:14:29 01:56:03 518 473 85 33.82 / 01:46 06:46:17
Bike 65k 00:38:14 01:52:45 02:34:19 518 473 83 34.58 / 01:44 22:54:32
Bike 86.7k 00:42:46 02:35:32 03:17:06 554 505 91 33.44 / 01:47 22:40:39
Bike 90k 00:06:33 02:42:07 03:23:40 557 504 91 33.3 / 01:48 17:47:14

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 00:03:38 03:27:20 1045 784 150 - / - 13:04:14

Run 02:00:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:29:11 00:29:11 03:56:32 904 717 140 10.27 / 05:50 01:43:26
Run 7.7k 00:14:46 00:43:58 04:11:19 937 736 145 10.5 / 05:42 06:51:33
Run 10.2k 00:14:48 00:58:47 04:26:09 913 718 141 10.4 / 05:45 16:46:23
Run 15.4k 00:31:12 01:30:00 04:57:22 895 707 138 10.26 / 05:50 05:24:16
Run 18.1k 00:15:05 01:45:07 05:12:29 882 694 135 10.33 / 05:48 20:59:22
Run 21.1k 00:15:07 02:00:16 05:27:37 857 676 131 10.52 / 05:41 01:14:31

Emmanuel USMAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #979 874 131 698 05:52:24
IRONMAN 70.3 Sunshine Coast (2018) | Solo #977 781 131 643 05:41:33
Ironman 70.3 Sunshine Coast (2019) | Solo #1182 740 113 613 05:27:38
Ironman 70.3 Sunshine Coast (2021) | Solo #378 374 44 324 05:12:17
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1553 635 79 548 05:00:32