12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Emmanuel USMAN (#378)
Finished
TIME:  05:12:17
Place
374  OF 1077
Male
324  OF 784
40-44
44  OF 114

Swim 00:40:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:40:28 00:40:28 769 597 81 2.81 / 21:18

T1 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:24 00:43:52 456 348 48 - / -

Cycle 02:32:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 9.4k 00:16:38 01:00:31 221 208 32 33.87 / 01:46
Bike 20.8k 00:18:50 01:19:22 231 213 32 35.15 / 01:42
Bike 33k 00:18:11 01:37:34 198 185 26 36.87 / 01:37
Bike 42.7k 00:15:47 01:53:21 205 192 28 36.87 / 01:37
Bike 52.5k 00:16:43 02:10:05 204 192 26 36.53 / 01:38
Bike 64.3K 00:21:41 02:31:47 242 226 34 35.75 / 01:40
Bike 76.1k 00:19:03 02:50:51 256 237 38 35.95 / 01:40
Bike 85.8k 00:17:04 03:07:55 274 251 39 35.73 / 01:40
Cycle 00:08:06 03:16:02 280 257 39 35.48 / 01:41

T2 00:03:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:46 03:19:48 747 563 81 - / -

Run 01:52:28 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 600m 00:04:02 03:23:51 457 386 52 8.9 / 06:44
Run 2.8k 00:09:32 03:33:24 426 364 49 12.36 / 04:51
Run 5.5k 00:14:30 03:47:54 397 342 43 11.74 / 05:06
Run 7.3k 00:08:18 03:56:12 375 324 39 12.03 / 04:59
Run 9k 00:08:34 04:04:47 354 305 37 12 / 04:59
Run 11.8k 00:14:39 04:19:26 339 293 35 11.87 / 05:03
Run 14.7k 00:15:27 04:34:54 332 285 35 11.74 / 05:06
Run 16.5k 00:10:14 04:45:08 364 308 37 11.6 / 05:10
Run 18.2k 00:09:41 04:54:50 373 315 37 11.49 / 05:13
Run 21k 00:16:53 05:11:43 401 336 42 11.25 / 05:19
Run 00:00:34 05:12:17 401 336 42 11.25 / 05:19

Emmanuel USMAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #979 874 131 698 05:52:24
IRONMAN 70.3 Sunshine Coast (2018) | Solo #977 781 131 643 05:41:33
Ironman 70.3 Sunshine Coast (2019) | Solo #1182 740 113 613 05:27:38
Ironman 70.3 Sunshine Coast (2021) | Solo #378 374 44 324 05:12:17
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1553 635 79 548 05:00:32