Ironman 70.3 Sunshine Coast (2019)
Darren BOW (#1270)
Finished
GUN TIME:
05:19:27
Place
637
OF
1418
Male
545
OF
1032
45-49
87
OF
174
Swim 00:35:31 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:31 | 00:35:31 | 00:35:31 | 859 | 685 | 104 | 3.2 / 18:42 | 18:06:31 |
T1 00:05:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:47 | 00:05:47 | 00:41:20 | 1219 | 895 | 150 | - / - | 18:59:00 |
Cycle 02:49:24 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:44 | 00:35:44 | 01:17:06 | 700 | 616 | 104 | 34.23 / 01:45 | 08:18:06 |
Bike 42k | 00:42:47 | 01:18:33 | 01:59:54 | 786 | 679 | 113 | 32.08 / 01:52 | 02:44:14 |
Bike 65k | 00:39:26 | 01:58:00 | 02:39:22 | 735 | 642 | 101 | 33.04 / 01:48 | 11:17:02 |
Bike 86.7k | 00:44:24 | 02:42:26 | 03:23:48 | 756 | 652 | 109 | 32.02 / 01:52 | 06:28:08 |
Bike 90k | 00:06:56 | 02:49:24 | 03:30:46 | 760 | 655 | 110 | 31.87 / 01:52 | 00:11:46 |
T2 00:04:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:12 | 00:04:12 | 03:35:00 | 1147 | 857 | 143 | - / - | 10:22:40 |
Run 01:44:25 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:24:58 | 00:24:58 | 04:00:00 | 390 | 340 | 36 | 12 / 04:59 | 07:51:00 |
Run 7.7k | 00:12:05 | 00:37:05 | 04:12:06 | 392 | 342 | 39 | 12.45 / 04:49 | 09:49:46 |
Run 10.2k | 00:12:23 | 00:49:30 | 04:24:31 | 383 | 336 | 39 | 12.36 / 04:51 | 15:08:51 |
Run 15.4k | 00:27:21 | 01:16:53 | 04:51:54 | 407 | 356 | 41 | 12.01 / 04:59 | 15:26:14 |
Run 18.1k | 00:13:25 | 01:30:19 | 05:05:21 | 420 | 365 | 41 | 12.02 / 04:59 | 03:33:01 |
Run 21.1k | 00:14:04 | 01:44:25 | 05:19:26 | 423 | 367 | 41 | 12.12 / 04:56 | 15:53:46 |
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