Ironman 70.3 Sunshine Coast (2020)
Darren Bow (#935)
Club: Caloundra Triathlon Club Inc
Finished
TIME:
05:06:48
Place
192
OF
730
Male
160
OF
532
45-49
28
OF
92
Swim 00:33:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:02 | 00:33:02 | 00:33:02 | 273 | 217 | 35 | 3.44 / 17:23 |
T1 00:03:27 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:27 | 00:03:27 | 00:36:31 | 294 | 234 | 30 | - / - |
Cycle 02:39:51 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:09 | 00:18:09 | 00:54:41 | 218 | 179 | 30 | 28.42 / 02:06 |
Bike 20.4k | 00:18:59 | 00:37:09 | 01:13:42 | 180 | 150 | 25 | 32.93 / 01:49 |
Bike 33k | 00:21:33 | 00:58:44 | 01:35:16 | 157 | 134 | 20 | 33.7 / 01:46 |
Bike 42k | 00:17:56 | 01:16:41 | 01:53:13 | 158 | 136 | 20 | 32.85 / 01:49 |
Bike 52k | 00:16:08 | 01:32:50 | 02:09:23 | 169 | 146 | 22 | 33.6 / 01:47 |
Bike 65k | 00:19:04 | 01:51:56 | 02:28:28 | 171 | 148 | 22 | 34.83 / 01:43 |
Bike 76.8k | 00:22:52 | 02:14:50 | 02:51:22 | 176 | 154 | 23 | 34.17 / 01:45 |
Bike 86.7k | 00:18:40 | 02:33:31 | 03:10:03 | 179 | 157 | 24 | 33.88 / 01:46 |
Bike 90k | 00:06:19 | 02:39:51 | 03:16:23 | 182 | 159 | 25 | 33.78 / 01:46 |
T2 00:04:43 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:43 | 00:04:43 | 03:21:08 | 526 | 387 | 61 | - / - |
Run 01:45:38 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:21 | 00:03:21 | 03:24:30 | 183 | 153 | 22 | 12.53 / 04:47 |
Run 3.5k | 00:12:14 | 00:15:36 | 03:36:45 | 132 | 110 | 15 | 13.46 / 04:27 |
Run 5.5k | 00:09:02 | 00:24:39 | 03:45:48 | 126 | 105 | 15 | 13.38 / 04:28 |
Run 7.6k | 00:09:34 | 00:34:14 | 03:55:23 | 125 | 104 | 15 | 13.31 / 04:30 |
Run 10.5k | 00:14:16 | 00:48:31 | 04:09:40 | 139 | 117 | 17 | 12.98 / 04:37 |
Run 13.5k | 00:15:01 | 01:03:34 | 04:24:43 | 158 | 131 | 20 | 12.73 / 04:42 |
Run 15.4k | 00:11:16 | 01:14:52 | 04:36:01 | 176 | 144 | 23 | 12.34 / 04:51 |
Run 17.6k | 00:11:07 | 01:26:00 | 04:47:10 | 185 | 152 | 25 | 12.27 / 04:53 |
Run 20.5k | 00:16:50 | 01:42:52 | 05:04:01 | 210 | 172 | 29 | 11.95 / 05:01 |
Run 21.1k | 00:02:45 | 01:45:38 | 05:06:47 | 219 | 178 | 29 | 11.98 / 05:00 |
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