8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rohan DEFRIES (#1285)
Finished
GUN TIME:  04:56:07
Place
362  OF 1418
Male
326  OF 1032
45-49
41  OF 174

Swim 00:29:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:29:50 00:29:50 00:29:50 289 245 23 3.81 / 15:42 00:01:42

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:11 00:03:11 00:33:03 357 285 36 - / - 13:31:35

Cycle 02:30:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:11 00:32:11 01:05:15 178 175 22 38.02 / 01:34 05:57:07
Bike 42k 00:37:36 01:09:49 01:42:53 241 233 29 36.09 / 01:39 04:44:45
Bike 65k 00:36:06 01:45:56 02:19:01 251 242 29 36.81 / 01:37 07:37:32
Bike 86.7k 00:38:58 02:24:56 02:58:00 254 245 30 35.89 / 01:40 21:29:52
Bike 90k 00:05:51 02:30:48 03:03:52 245 236 29 35.8 / 01:40 16:15:44

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 00:02:52 03:06:45 731 555 92 - / - 07:21:57

Run 01:49:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:26:19 00:26:19 03:33:06 562 485 68 11.39 / 05:15 14:58:18
Run 7.7k 00:12:25 00:38:46 03:45:33 533 462 65 11.91 / 05:02 08:47:25
Run 10.2k 00:13:18 00:52:06 03:58:53 537 461 63 11.74 / 05:06 05:14:05
Run 15.4k 00:28:19 01:20:27 04:27:14 548 468 63 11.48 / 05:13 09:09:06
Run 18.1k 00:13:50 01:34:18 04:41:05 555 473 64 11.51 / 05:12 04:59:37
Run 21.1k 00:14:59 01:49:19 04:56:06 569 478 64 11.58 / 05:10 15:44:37

Rohan DEFRIES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1285 362 41 326 04:56:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #1738 263 16 231 04:59:50