10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rohan DEFRIES (#1738)
Finished
TIME:  04:59:50
Place
263  OF 1230
Male
231  OF 919
50-54
16  OF 100

Swim 00:32:16 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:16 00:32:16 213 177 15 3.53 / 16:58 06:35:30

T1 00:03:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:51 00:36:07 644 484 52 - / - 06:39:21

Cycle 02:30:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:42 00:51:49 262 236 17 35.91 / 01:40 06:55:03
Bike 20.8k 00:17:20 01:09:10 211 193 16 37.76 / 01:35 07:12:24
Bike 33k 00:20:20 01:29:30 159 147 13 37.08 / 01:37 07:32:45
Bike 42.7k 00:16:22 01:45:53 167 154 14 36.72 / 01:38 07:49:07
Bike 52.5k 00:15:54 02:01:47 173 160 15 36.76 / 01:37 08:05:01
Bike 64.3K 00:17:32 02:19:20 189 174 15 37.37 / 01:36 08:22:34
Bike 76.1k 00:22:40 02:42:01 193 173 15 36.26 / 01:39 08:45:15
Bike 85.8k 00:16:17 02:58:18 174 160 15 36.2 / 01:39 09:01:33
Cycle 00:08:08 03:06:27 172 157 15 35.91 / 01:40 09:09:41

T2 00:02:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:11 03:08:38 209 161 12 - / - 09:11:53

Run 01:51:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:09 03:11:48 502 425 30 11.4 / 05:15 09:15:02
Run 2.8k 00:10:00 03:21:48 416 354 27 12.76 / 04:42 09:25:03
Run 5.5k 00:14:37 03:36:26 503 420 35 11.87 / 05:03 09:39:40
Run 7.3k 00:09:41 03:46:07 516 430 35 11.68 / 05:08 09:49:22
Run 9k 00:09:24 03:55:32 495 414 33 11.51 / 05:12 09:58:47
Run 11.8k 00:14:29 04:10:02 492 409 32 11.53 / 05:12 10:13:16
Run 14.7k 00:14:40 04:24:42 477 396 31 11.59 / 05:10 10:27:57
Run 16.5k 00:09:50 04:34:32 476 395 31 11.52 / 05:12 10:37:47
Run 18.2k 00:10:07 04:44:40 481 399 32 11.37 / 05:16 10:47:54
Run 21k 00:14:36 04:59:16 475 391 30 11.38 / 05:16 11:02:31
Run 00:00:33 04:59:50 474 390 30 11.38 / 05:16 11:03:04

Rohan DEFRIES's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1285 362 41 326 04:56:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #1738 263 16 231 04:59:50