8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Simon INNES (#1323)
Finished
GUN TIME:  04:54:37
Place
347  OF 1418
Male
315  OF 1032
45-49
39  OF 174

Swim 00:32:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:35 00:32:35 00:32:35 546 444 61 3.49 / 17:09 08:32:36

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:31 00:02:31 00:35:07 99 84 10 - / - 12:28:29

Cycle 02:30:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:31:39 00:31:39 01:06:48 129 126 14 38.66 / 01:33 04:16:49
Bike 42k 00:37:02 01:08:43 01:43:51 190 184 21 36.66 / 01:38 00:57:13
Bike 65k 00:35:50 01:44:35 02:19:43 204 198 23 37.28 / 01:36 05:16:25
Bike 86.7k 00:39:59 02:24:35 02:59:44 243 234 28 35.97 / 01:40 00:39:45
Bike 90k 00:05:54 02:30:31 03:05:39 239 230 28 35.87 / 01:40 06:02:21

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:15 00:02:15 03:07:56 391 303 37 - / - 00:11:17

Run 01:46:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:02 00:25:02 03:33:00 398 348 38 11.97 / 05:00 10:09:41
Run 7.7k 00:12:03 00:37:07 03:45:04 397 347 40 12.44 / 04:49 07:11:45
Run 10.2k 00:12:45 00:49:53 03:57:51 405 354 42 12.26 / 04:53 06:07:52
Run 15.4k 00:28:25 01:18:19 04:26:17 463 400 49 11.79 / 05:05 00:56:18
Run 18.1k 00:13:36 01:31:57 04:39:54 472 405 49 11.8 / 05:04 04:43:16
Run 21.1k 00:14:40 01:46:38 04:54:36 486 414 53 11.87 / 05:03 05:24:37

Simon INNES's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1146 851 147 694 05:23:09
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1140 156 11 145 04:46:41
Ironman 70.3 Sunshine Coast (2019) | Solo #1323 347 39 315 04:54:37
IRONMAN 70.3 SunShine Coast (2023) | Solo #1456 176 10 155 04:48:50