8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rick SHAMBROOK (#1373)
Finished
GUN TIME:  05:00:15
Place
410  OF 1418
Male
366  OF 1032
45-49
48  OF 174

Swim 00:31:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:03 00:31:03 00:31:03 391 331 35 3.67 / 16:20 06:50:01

T1 00:03:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:04 00:03:04 00:34:09 312 250 29 - / - 06:53:07

Cycle 02:37:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:59 00:33:59 01:08:09 429 398 68 36.01 / 01:39 07:27:07
Bike 42k 00:37:22 01:11:22 01:45:32 335 317 45 35.3 / 01:41 08:04:30
Bike 65k 00:38:13 01:49:37 02:23:47 401 372 56 35.57 / 01:41 08:42:45
Bike 86.7k 00:41:39 02:31:18 03:05:28 434 405 62 34.38 / 01:44 09:24:26
Bike 90k 00:06:05 02:37:24 03:11:34 430 402 61 34.3 / 01:44 09:30:32

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:23 00:02:23 03:13:59 466 359 50 - / - 09:32:57

Run 01:46:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:54 00:25:54 03:39:55 509 442 59 11.57 / 05:10 09:58:53
Run 7.7k 00:12:43 00:38:39 03:52:39 521 451 61 11.95 / 05:01 10:11:37
Run 10.2k 00:13:00 00:51:40 04:05:40 505 433 55 11.84 / 05:03 10:24:38
Run 15.4k 00:27:18 01:18:59 04:33:00 486 414 52 11.69 / 05:07 10:51:58
Run 18.1k 00:12:56 01:31:56 04:45:57 470 404 48 11.81 / 05:04 11:04:55
Run 21.1k 00:14:15 01:46:13 05:00:14 472 402 49 11.91 / 05:02 11:19:12

Rick SHAMBROOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #916 592 118 498 05:17:38
Ironman 70.3 Sunshine Coast (2019) | Solo #1373 410 48 366 05:00:15
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1807 967 84 791 05:27:42