15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Rick SHAMBROOK (#916)
Finished
TIME:  05:17:38
Place
592
Male
498
4044
118

Swim 00:36:00

Location Split Race Time Pos Male 4044 Speed/Pace
Swim 1.9k 00:36:00 00:36:00 753 617 152 - / -

T1 00:03:21

Location Split Race Time Pos Male 4044 Speed/Pace
T1 00:03:21 00:39:23 552 424 92 - / -

Cycle 02:51:27

Location Split Race Time Pos Male 4044 Speed/Pace
Bike 20k 00:36:28 01:15:53 877 749 194 - / -
Bike 25k 00:07:22 01:23:16 933 787 203 - / -
Bike 30k 00:07:18 01:30:36 969 811 206 - / -
Bike 50k 00:39:38 02:10:16 1030 851 218 - / -
Bike70k 00:38:35 02:48:52 1003 840 215 - / -
Bike 90k 00:41:58 03:30:51 966 806 209 - / -

T2 00:01:18

Location Split Race Time Pos Male 4044 Speed/Pace
T2 00:01:18 03:32:11 171 138 31 - / -

Run 01:45:25

Location Split Race Time Pos Male 4044 Speed/Pace
Run 200mtrs 00:01:00 03:33:12 270 233 48 - / -
Run 5.4k 00:23:29 03:56:43 321 272 62 - / -
Run 10.6k 00:25:50 04:22:35 295 249 55 - / -
Run 15.8k 00:26:35 04:49:11 316 265 62 - / -
Run 21.1k 00:28:25 05:17:37 333 275 62 - / -

Rick SHAMBROOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #916 592 118 498 05:17:38
Ironman 70.3 Sunshine Coast (2019) | Solo #1373 410 48 366 05:00:15
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1807 967 84 791 05:27:42