8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Stephen STAAL (#1381)
Finished
GUN TIME:  06:12:00
Place
1139  OF 1418
Male
886  OF 1032
45-49
150  OF 174

Swim 00:31:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:06 00:31:06 00:31:06 395 334 37 3.66 / 16:22 01:49:36

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 00:05:09 00:36:17 1107 817 138 - / - 21:08:07

Cycle 03:11:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:40:14 00:40:14 01:16:32 1189 936 158 30.42 / 01:58 01:25:02
Bike 42k 00:46:58 01:27:13 02:03:31 1163 927 158 28.88 / 02:04 22:12:02
Bike 65k 00:45:38 02:12:53 02:49:11 1172 931 156 29.34 / 02:02 17:07:41
Bike 86.7k 00:50:34 03:03:28 03:39:46 1177 928 156 28.35 / 02:06 06:18:17
Bike 90k 00:07:55 03:11:25 03:47:43 1182 930 157 28.21 / 02:07 22:32:53

T2 00:03:57 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 00:03:57 03:51:41 1099 823 135 - / - 19:56:51

Run 02:20:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:32:21 00:32:21 04:24:03 1140 875 146 9.27 / 06:28 21:55:54
Run 7.7k 00:15:53 00:48:15 04:39:57 1134 870 145 9.57 / 06:16 06:31:48
Run 10.2k 00:16:54 01:05:10 04:56:53 1137 871 143 9.38 / 06:23 11:42:03
Run 15.4k 00:36:56 01:42:08 05:33:50 1153 877 144 9.04 / 06:37 21:19:01
Run 18.1k 00:18:20 02:00:29 05:52:12 1155 876 144 9.01 / 06:39 11:24:02
Run 21.1k 00:19:46 02:20:16 06:11:59 1167 884 143 9.02 / 06:38 16:27:09

Stephen STAAL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1381 1139 150 886 06:12:00
Ironman 70.3 Sunshine Coast (2020) | Solo #1298 485 62 393 05:52:17
Ironman 70.3 Sunshine Coast (2021) | Solo #1399 854 113 652 06:12:18