8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Darren HENDERSON (#1502)
Finished
GUN TIME:  05:33:18
Place
805  OF 1418
Male
667  OF 1032
50-54
66  OF 102

Swim 00:38:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 00:38:27 1099 836 81 2.96 / 20:14 17:48:57

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:01 00:04:01 00:42:29 711 542 52 - / - 21:06:20

Cycle 03:00:22 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:39:15 00:39:15 01:21:46 1112 896 89 31.17 / 01:55 05:38:56
Bike 42k 00:45:04 01:24:21 02:06:51 1061 862 83 29.87 / 02:00 16:10:42
Bike 65k 00:41:52 02:06:14 02:48:44 1018 835 82 30.89 / 01:56 18:42:35
Bike 86.7k 00:46:37 02:52:53 03:35:23 1000 820 83 30.08 / 01:59 10:09:14
Bike 90k 00:07:28 03:00:22 03:42:52 1007 825 83 29.93 / 02:00 15:53:23

T2 00:03:10 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:10 00:03:10 03:46:04 875 659 63 - / - 05:46:35

Run 01:47:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:26:05 00:26:05 04:12:11 531 461 42 11.49 / 05:13 14:19:22
Run 7.7k 00:12:39 00:38:46 04:24:51 532 461 40 11.91 / 05:02 06:48:42
Run 10.2k 00:12:55 00:51:43 04:37:48 507 435 36 11.83 / 05:04 08:38:19
Run 15.4k 00:27:14 01:18:58 05:05:04 484 413 35 11.69 / 05:07 01:08:55
Run 18.1k 00:13:32 01:32:32 05:18:37 491 418 35 11.73 / 05:06 20:22:28
Run 21.1k 00:14:39 01:47:12 05:33:17 507 432 35 11.8 / 05:04 23:17:08

Darren HENDERSON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1502 805 66 667 05:33:18
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2163 539 36 474 04:52:46