Ironman 70.3 Sunshine Coast (2019)
Craig SEATON (#1764)
Finished
GUN TIME:
04:49:05
Place
294
OF
1418
Male
269
OF
1032
25-29
32
OF
98
Swim 00:29:23 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:23 | 00:29:23 | 00:29:23 | 253 | 215 | 24 | 3.87 / 15:28 | 07:51:08 |
T1 00:02:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:46 | 00:02:46 | 00:32:10 | 198 | 161 | 17 | - / - | 21:23:55 |
Cycle 02:32:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:40 | 00:33:40 | 01:05:52 | 380 | 358 | 38 | 36.34 / 01:39 | 06:54:17 |
Bike 42k | 00:36:05 | 01:09:46 | 01:41:58 | 239 | 231 | 27 | 36.11 / 01:39 | 12:13:43 |
Bike 65k | 00:36:35 | 01:46:23 | 02:18:35 | 268 | 259 | 29 | 36.65 / 01:38 | 00:27:00 |
Bike 86.7k | 00:40:04 | 02:26:29 | 02:58:40 | 287 | 275 | 32 | 35.51 / 01:41 | 15:40:25 |
Bike 90k | 00:06:15 | 02:32:45 | 03:04:56 | 294 | 282 | 32 | 35.35 / 01:41 | 09:16:41 |
T2 00:01:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:58 | 00:01:58 | 03:06:56 | 211 | 169 | 17 | - / - | 22:58:41 |
Run 01:42:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:26 | 00:25:26 | 03:32:24 | 451 | 394 | 47 | 11.78 / 05:05 | 11:27:29 |
Run 7.7k | 00:12:17 | 00:37:45 | 03:44:43 | 444 | 388 | 48 | 12.23 / 04:54 | 13:59:48 |
Run 10.2k | 00:12:35 | 00:50:21 | 03:57:19 | 430 | 377 | 45 | 12.15 / 04:56 | 06:45:44 |
Run 15.4k | 00:25:47 | 01:16:09 | 04:23:07 | 385 | 336 | 40 | 12.13 / 04:56 | 02:01:32 |
Run 18.1k | 00:12:20 | 01:28:31 | 04:35:29 | 368 | 320 | 37 | 12.26 / 04:53 | 02:10:34 |
Run 21.1k | 00:13:33 | 01:42:06 | 04:49:04 | 368 | 319 | 36 | 12.39 / 04:50 | 16:44:09 |
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