8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Matthew COOK (#280)
Finished
GUN TIME:  04:57:45
Place
383  OF 1418
Male
342  OF 1032
30-34
57  OF 136

Swim 00:31:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 00:31:43 458 379 54 3.59 / 16:41 01:30:25

T1 00:02:35 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:35 00:02:35 00:34:19 112 96 15 - / - 11:03:01

Cycle 02:32:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:27 00:32:27 01:06:47 213 207 37 37.71 / 01:35 23:32:09
Bike 42k 00:37:51 01:10:19 01:44:40 273 264 46 35.82 / 01:40 11:06:42
Bike 65k 00:36:05 01:46:26 02:20:47 271 262 45 36.63 / 01:38 04:06:09
Bike 86.7k 00:39:44 02:26:11 03:00:32 281 269 47 35.58 / 01:41 04:09:14
Bike 90k 00:06:00 02:32:13 03:06:34 278 266 46 35.47 / 01:41 15:38:35

T2 00:01:50 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:50 00:01:50 03:08:25 148 120 25 - / - 09:30:27

Run 01:49:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:32 00:26:32 03:34:58 587 505 80 11.3 / 05:18 20:30:20
Run 7.7k 00:12:55 00:39:29 03:47:55 581 500 79 11.7 / 05:07 14:06:37
Run 10.2k 00:13:36 00:53:06 04:01:32 596 510 80 11.52 / 05:12 01:40:14
Run 15.4k 00:28:23 01:21:31 04:29:57 586 495 79 11.33 / 05:17 00:55:19
Run 18.1k 00:13:48 01:35:20 04:43:46 586 492 78 11.39 / 05:16 05:52:28
Run 21.1k 00:13:56 01:49:17 04:57:44 567 476 76 11.58 / 05:10 23:13:05

Matthew COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #330 1043 118 809 06:16:44
IRONMAN 70.3 Sunshine Coast (2018) | Solo #550 464 58 408 05:08:56
Ironman 70.3 Sunshine Coast (2019) | Solo #280 383 57 342 04:57:45