Ironman 70.3 Sunshine Coast (2019)
Mitchell RAMSAY (#323)
Finished
GUN TIME:
05:37:07
Place
860
OF
1418
Male
701
OF
1032
40-44
133
OF
190
Swim 00:34:57 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:57 | 00:34:57 | 00:34:57 | 806 | 645 | 129 | 3.26 / 18:23 | 20:54:52 |
T1 00:04:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:18 | 00:04:18 | 00:39:16 | 828 | 621 | 116 | - / - | 13:39:11 |
Cycle 02:49:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:40 | 00:35:40 | 01:14:57 | 687 | 606 | 110 | 34.31 / 01:44 | 10:01:33 |
Bike 42k | 00:42:11 | 01:17:52 | 01:57:10 | 739 | 648 | 122 | 32.35 / 01:51 | 16:33:45 |
Bike 65k | 00:39:48 | 01:57:42 | 02:36:59 | 721 | 632 | 120 | 33.13 / 01:48 | 17:36:55 |
Bike 86.7k | 00:43:57 | 02:41:40 | 03:20:57 | 733 | 637 | 118 | 32.17 / 01:51 | 19:27:33 |
Bike 90k | 00:07:33 | 02:49:14 | 03:28:32 | 754 | 649 | 122 | 31.9 / 01:52 | 11:45:07 |
T2 00:04:41 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:41 | 00:04:41 | 03:33:14 | 1231 | 907 | 168 | - / - | 03:39:50 |
Run 02:03:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:29:09 | 00:29:09 | 04:02:25 | 901 | 715 | 139 | 10.28 / 05:49 | 06:32:20 |
Run 7.7k | 00:14:28 | 00:43:39 | 04:16:54 | 911 | 715 | 140 | 10.58 / 05:40 | 19:23:30 |
Run 10.2k | 00:15:14 | 00:58:54 | 04:32:09 | 925 | 728 | 144 | 10.39 / 05:46 | 15:55:25 |
Run 15.4k | 00:32:43 | 01:31:39 | 05:04:54 | 939 | 737 | 145 | 10.08 / 05:57 | 06:11:30 |
Run 18.1k | 00:15:42 | 01:47:22 | 05:20:38 | 939 | 736 | 142 | 10.11 / 05:55 | 11:50:33 |
Run 21.1k | 00:16:27 | 02:03:51 | 05:37:06 | 935 | 733 | 143 | 10.22 / 05:52 | 07:50:22 |
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