8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ryan RENWICK (#712)
Finished
GUN TIME:  05:14:37
Place
583  OF 1418
Male
500  OF 1032
30-34
73  OF 136

Swim 00:31:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:49 00:31:49 00:31:49 465 384 55 3.58 / 16:45 11:02:47

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:44 00:02:44 00:34:35 186 152 24 - / - 07:08:53

Cycle 02:29:09 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:00 00:32:00 01:06:37 162 159 28 38.23 / 01:34 16:47:35
Bike 42k 00:35:17 01:07:18 01:41:55 134 131 24 37.43 / 01:36 22:56:13
Bike 65k 00:36:36 01:43:56 02:18:32 186 180 34 37.52 / 01:35 03:52:50
Bike 86.7k 00:39:12 02:23:09 02:57:46 203 196 33 36.33 / 01:39 15:02:04
Bike 90k 00:05:58 02:29:09 03:03:46 203 195 33 36.2 / 01:39 12:21:24

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 00:02:33 03:06:20 567 433 66 - / - 23:47:18

Run 02:08:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:29:17 00:29:17 03:35:39 915 725 100 10.23 / 05:51 23:23:17
Run 7.7k 00:15:50 00:45:09 03:51:31 1012 792 110 10.23 / 05:51 05:49:09
Run 10.2k 00:15:22 01:00:32 04:06:54 1003 782 106 10.1 / 05:56 18:01:12
Run 15.4k 00:33:10 01:33:43 04:40:05 1007 781 105 9.85 / 06:05 14:11:03
Run 18.1k 00:16:59 01:50:44 04:57:06 1017 787 106 9.8 / 06:07 04:18:04
Run 21.1k 00:17:29 02:08:15 05:14:36 1025 790 105 9.87 / 06:04 05:48:54

Ryan RENWICK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #229 725 48 618 05:25:19
Ironman 70.3 Sunshine Coast (2019) | Solo #712 583 73 500 05:14:37
IRONMAN 70.3 SunShine Coast (2023) | Solo #1018 316 41 274 05:04:54