10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ryan RENWICK (#1018)
Finished
TIME:  05:04:54
Place
316  OF 1230
Male
274  OF 919
35-39
41  OF 136

Swim 00:32:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:00 00:32:00 194 159 25 3.56 / 16:50 06:39:45

T1 00:02:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:29 00:34:30 191 158 23 - / - 06:42:15

Cycle 02:33:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:15:18 00:49:48 192 174 28 36.85 / 01:37 06:57:33
Bike 20.8k 00:17:25 01:07:13 182 168 26 38.13 / 01:34 07:14:58
Bike 33k 00:21:11 01:28:25 184 169 26 36.72 / 01:38 07:36:10
Bike 42.7k 00:16:24 01:44:49 191 176 26 36.43 / 01:38 07:52:34
Bike 52.5k 00:16:08 02:00:57 203 185 28 36.43 / 01:38 08:08:42
Bike 64.3K 00:17:31 02:18:29 214 194 30 37.1 / 01:37 08:26:14
Bike 76.1k 00:23:33 02:42:03 230 209 33 35.79 / 01:40 08:49:48
Bike 85.8k 00:17:13 02:59:16 226 205 33 35.55 / 01:41 09:07:01
Cycle 00:08:31 03:07:47 224 203 32 35.22 / 01:42 09:15:32

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 03:10:42 466 364 58 - / - 09:18:27

Run 01:54:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:54 03:13:36 274 238 37 12.39 / 04:50 09:21:21
Run 2.8k 00:10:40 03:24:17 498 422 75 12.37 / 04:50 09:32:02
Run 5.5k 00:15:04 03:39:21 606 500 83 11.51 / 05:12 09:47:06
Run 7.3k 00:10:24 03:49:45 640 524 86 11.21 / 05:20 09:57:30
Run 9k 00:09:53 03:59:38 620 508 84 11.03 / 05:26 10:07:23
Run 11.8k 00:14:52 04:14:31 596 489 82 11.09 / 05:24 10:22:16
Run 14.7k 00:14:58 04:29:30 576 470 77 11.19 / 05:21 10:37:14
Run 16.5k 00:10:11 04:39:42 579 472 76 11.12 / 05:23 10:47:26
Run 18.2k 00:09:50 04:49:32 562 460 75 11.04 / 05:25 10:57:17
Run 21k 00:14:49 05:04:21 552 453 71 11.08 / 05:24 11:12:06
Run 00:00:32 05:04:54 551 452 70 11.08 / 05:24 11:12:39

Ryan RENWICK's Past IRONMAN 70.3 SunShine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #229 725 48 618 05:25:19
Ironman 70.3 Sunshine Coast (2019) | Solo #712 583 73 500 05:14:37
IRONMAN 70.3 SunShine Coast (2023) | Solo #1018 316 41 274 05:04:54