8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Paul CASHMAN (#825)
Finished
GUN TIME:  05:18:28
Place
627  OF 1418
Male
536  OF 1032
35-39
110  OF 188

Swim 00:35:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 00:35:53 891 705 134 3.17 / 18:53 15:10:18

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 00:40:16 863 645 130 - / - 01:38:01

Cycle 02:48:16 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:21 00:35:21 01:15:39 627 563 109 34.62 / 01:43 18:13:24
Bike 42k 00:42:15 01:17:37 01:57:55 726 636 124 32.46 / 01:50 16:19:00
Bike 65k 00:40:05 01:57:44 02:38:01 722 633 119 33.12 / 01:48 13:12:27
Bike 86.7k 00:43:37 02:41:22 03:21:40 721 628 121 32.23 / 01:51 18:32:45
Bike 90k 00:06:53 02:48:16 03:28:34 725 631 121 32.09 / 01:52 03:59:39

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 00:03:29 03:32:04 996 745 145 - / - 22:56:29

Run 01:46:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:24:42 00:24:42 03:56:48 353 309 63 12.14 / 04:56 03:37:53
Run 7.7k 00:13:16 00:38:00 04:10:05 464 406 84 12.15 / 04:56 19:07:51
Run 10.2k 00:12:44 00:50:45 04:22:51 446 389 79 12.05 / 04:58 05:43:56
Run 15.4k 00:26:49 01:17:36 04:49:41 431 377 74 11.9 / 05:02 09:24:06
Run 18.1k 00:14:00 01:31:37 05:03:43 459 396 78 11.85 / 05:03 04:24:48
Run 21.1k 00:14:43 01:46:22 05:18:27 477 407 84 11.9 / 05:02 16:39:33

Paul CASHMAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #825 627 110 536 05:18:28
Ironman 70.3 Sunshine Coast (2020) | Solo #620 278 52 232 05:19:22