13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Cashman (#620)
Finished
TIME:  05:19:22
Place
278  OF 730
Male
232  OF 532
35-39
52  OF 94

Swim 00:37:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:47 00:37:47 00:37:47 492 377 71 3.01 / 19:53

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:12 00:03:12 00:41:00 160 132 24 - / -

Cycle 02:46:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:18:21 00:18:21 00:59:22 233 192 41 28.1 / 02:08
Bike 20.4k 00:19:59 00:38:21 01:19:23 251 212 45 31.9 / 01:52
Bike 33k 00:23:22 01:01:45 01:42:46 281 238 54 32.06 / 01:52
Bike 42k 00:19:11 01:20:57 02:01:59 306 260 55 31.12 / 01:55
Bike 52k 00:16:19 01:37:17 02:18:19 289 248 53 32.06 / 01:52
Bike 65k 00:20:08 01:57:27 02:38:28 301 258 53 33.2 / 01:48
Bike 76.8k 00:23:55 02:21:23 03:02:25 300 258 54 32.58 / 01:50
Bike 86.7k 00:19:11 02:40:35 03:21:37 299 257 54 32.39 / 01:51
Bike 90k 00:06:10 02:46:47 03:27:49 294 253 55 32.37 / 01:51

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:21 00:03:21 03:31:11 317 236 49 - / -

Run 01:48:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:26 00:03:26 03:34:39 231 194 38 12.18 / 04:55
Run 3.5k 00:12:45 00:16:13 03:47:26 197 161 29 12.94 / 04:38
Run 5.5k 00:09:27 00:25:42 03:56:54 192 158 30 12.83 / 04:40
Run 7.6k 00:10:04 00:35:47 04:07:00 199 164 33 12.73 / 04:42
Run 10.5k 00:14:36 00:50:25 04:21:38 197 163 34 12.49 / 04:48
Run 13.5k 00:15:19 01:05:46 04:36:58 203 167 33 12.31 / 04:52
Run 15.4k 00:10:44 01:16:31 04:47:43 215 176 34 12.07 / 04:58
Run 17.6k 00:11:35 01:28:08 04:59:20 226 186 37 11.98 / 05:00
Run 20.5k 00:17:24 01:45:33 05:16:45 240 196 39 11.65 / 05:08
Run 21.1k 00:02:34 01:48:08 05:19:21 243 198 40 11.7 / 05:07

Paul Cashman's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #825 627 110 536 05:18:28
Ironman 70.3 Sunshine Coast (2020) | Solo #620 278 52 232 05:19:22