18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Inneke ADELFANG (#1076)
Finished
GUN TIME:  07:06:17
Place
826  OF 1059
Female
161  OF 239
25-29
38  OF 50

Swim 00:38:49

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:49 00:38:49 739 148 34 - / - 07:25:33

T1 00:08:30

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:30 00:47:20 855 184 43 - / - 17:34:04

Cycle 03:53:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 03:53:10 04:40:32 863 150 33 - / - 07:33:56

T2 00:04:47

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:47 04:45:20 619 130 32 - / - 06:05:24

Run 02:20:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 02:20:53 07:06:15 801 178 40 - / - 23:02:59