18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Nicole ROSS (#1102)
Finished
GUN TIME:  06:13:40
Place
472  OF 1059
Female
66  OF 239
25-29
11  OF 50

Swim 00:34:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:18 00:34:18 445 60 17 - / - 21:41:02

T1 00:06:18

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:18 00:40:38 533 108 25 - / - 01:14:02

Cycle 03:25:14

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 03:25:14 04:05:54 503 63 9 - / - 06:59:18

T2 00:03:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:33 04:09:28 367 73 19 - / - 15:46:12

Run 02:04:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 02:04:08 06:13:38 519 104 24 - / - 21:23:42