18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Jacquie HOWARD (#1144)
Finished
GUN TIME:  07:07:22
Place
837  OF 1059
Female
164  OF 239
30-34
38  OF 52

Swim 00:44:22

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:22 00:44:22 942 198 48 - / - 12:24:26

T1 00:06:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:01 00:50:24 480 93 21 - / - 06:17:08

Cycle 04:04:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 04:04:27 04:54:52 962 191 44 - / - 20:21:36

T2 00:04:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:20 04:59:14 529 110 24 - / - 02:39:18

Run 02:08:05

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 02:08:05 07:07:20 585 119 24 - / - 20:40:44