18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Jolene NIKIFOROS (#1150)
Finished
GUN TIME:  07:48:27
Place
1019  OF 1059
Female
226  OF 239
30-34
50  OF 52

Swim 00:42:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:46 00:42:46 900 188 44 - / - 23:36:10

T1 00:07:59

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:59 00:50:47 788 171 42 - / - 23:30:51

Cycle 04:22:27

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 04:22:27 05:13:16 1037 231 51 - / - 23:10:00

T2 00:06:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:32 05:19:49 866 191 47 - / - 09:33:13

Run 02:28:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 02:28:34 07:48:25 881 200 41 - / - 03:31:49