18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Karyn SOUTHGATE (#1153)
Finished
GUN TIME:  05:59:02
Place
369  OF 1059
Female
50  OF 239
30-34
11  OF 52

Swim 00:37:07

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:07 00:37:07 645 117 34 - / - 20:23:51

T1 00:06:10

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:10 00:43:18 504 97 23 - / - 09:43:22

Cycle 03:11:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 03:11:48 03:55:08 289 27 5 - / - 07:08:32

T2 00:03:36

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 03:58:46 377 77 13 - / - 15:22:10

Run 02:00:12

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 02:00:12 05:59:00 441 84 18 - / - 00:42:24