18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Lizelle NORRIS (#1162)
Finished
GUN TIME:  06:18:24
Place
517  OF 1059
Female
73  OF 239
30-34
18  OF 52

Swim 00:35:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:04 00:35:04 509 73 16 - / - 02:35:08

T1 00:06:58

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:58 00:42:04 642 130 32 - / - 17:15:28

Cycle 03:34:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 03:34:49 04:16:54 646 83 23 - / - 13:30:18

T2 00:04:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:25 04:21:20 547 116 28 - / - 04:51:24

Run 01:57:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 01:57:01 06:18:22 384 71 13 - / - 00:18:26