18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Victoria SHEPPARD (#1185)
Finished
GUN TIME:  05:52:41
Place
312  OF 1059
Female
40  OF 239
30-34
9  OF 52

Swim 00:30:56

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:56 00:30:56 190 20 3 - / - 21:01:00

T1 00:03:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:53 00:34:50 147 30 5 - / - 10:58:14

Cycle 03:24:09

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 03:24:09 03:59:00 490 60 15 - / - 11:05:44

T2 00:03:39

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:39 04:02:40 390 79 14 - / - 23:22:44

Run 01:49:57

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 01:49:57 05:52:39 243 43 7 - / - 18:32:43