18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Pam ROSSOUW (#1272)
Finished
GUN TIME:  06:15:45
Place
490  OF 1059
Female
69  OF 239
40-44
13  OF 38

Swim 00:38:18

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:18 00:38:18 700 141 19 - / - 03:51:42

T1 00:05:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:37 00:43:57 409 79 11 - / - 15:50:41

Cycle 03:34:26

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 03:34:26 04:18:24 642 82 14 - / - 04:51:48

T2 00:04:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:12 04:22:37 506 105 16 - / - 04:09:21

Run 01:53:04

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 01:53:04 06:15:43 308 57 10 - / - 17:02:27