18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Adele FRIEND (#1291)
Finished
GUN TIME:  07:54:05
Place
1030  OF 1059
Female
228  OF 239
45-49
20  OF 22

Swim 00:36:36

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:36 00:36:36 618 110 5 - / - 12:46:40

T1 00:09:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:17 00:45:55 927 205 17 - / - 13:42:39

Cycle 04:11:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 04:11:23 04:57:19 1007 215 17 - / - 00:04:03

T2 00:08:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:09 05:05:30 972 223 20 - / - 16:15:34

Run 02:48:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 02:48:32 07:54:03 1021 230 21 - / - 00:40:47