18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Liz RUSSELL (#1327)
Finished
GUN TIME:  06:16:58
Place
500  OF 1059
Female
71  OF 239
50-54
4  OF 10

Swim 00:35:39

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:35:39 00:35:39 551 83 3 - / - 05:05:43

T1 00:04:24

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:24 00:40:05 222 43 3 - / - 04:46:49

Cycle 03:27:30

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 03:27:30 04:07:37 536 67 3 - / - 11:44:21

T2 00:03:09

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:09 04:10:47 303 61 3 - / - 13:04:11

Run 02:06:07

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 02:06:07 06:16:56 556 115 5 - / - 08:43:40