18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Lawrence VAN LINGEN (#15)
Finished
GUN TIME:  05:25:01
Place
140  OF 1059
Male
122  OF 820
Pro
19  OF 19

Swim 00:22:52

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 00:22:52 00:22:52 11 10 8 - / - 22:14:36

T1 00:03:01

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:03:01 00:25:55 61 51 19 - / - 19:40:59

Cycle 02:50:20

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 02:50:20 03:16:16 49 47 19 - / - 07:01:20

T2 00:03:34

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:34 03:19:52 368 295 19 - / - 00:31:36

Run 02:05:06

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 02:05:06 05:24:59 540 432 19 - / - 03:03:23