IRONMAN South Africa 70.3 (2009)
Frederik VAN LIERDE (#2)
Finished
GUN TIME:
04:19:09
Place
7
OF
1059
Male
7
OF
820
Pro
7
OF
19
Swim 00:22:40
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:22:40 | 00:22:40 | 6 | 5 | 4 | - / - | 05:01:04 |
T1 00:02:01
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:24:42 | 3 | 3 | 3 | - / - | 19:29:46 |
Cycle 02:30:40
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:30:40 | 02:55:24 | 8 | 8 | 8 | - / - | 03:53:48 |
T2 00:01:09
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 02:56:35 | 3 | 3 | 3 | - / - | 14:51:39 |
Run 01:22:31
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 01:22:31 | 04:19:07 | 15 | 15 | 11 | - / - | 08:34:11 |
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