18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Paul DOUGLAS-JONES (#217)
Finished
GUN TIME:  05:19:18
Place
116  OF 1059
Male
101  OF 820
25-29
16  OF 119

Swim 00:31:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:02 00:31:02 194 174 27 - / - 22:41:06

T1 00:05:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:04 00:36:07 308 249 42 - / - 14:12:51

Cycle 02:56:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 02:56:36 03:32:45 104 97 11 - / - 04:36:09

T2 00:02:27

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:27 03:35:13 183 141 28 - / - 01:08:37

Run 01:44:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 01:44:01 05:19:16 157 131 20 - / - 10:59:20