18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Rudi COOKE (#232)
Finished
GUN TIME:  05:32:25
Place
178  OF 1059
Male
154  OF 820
25-29
25  OF 119

Swim 00:39:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:10 00:39:10 757 607 93 - / - 23:22:34

T1 00:06:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:43 00:45:55 603 480 68 - / - 15:59:19

Cycle 03:08:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 03:08:54 03:54:51 239 216 34 - / - 02:11:35

T2 00:02:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:24 03:57:16 170 132 25 - / - 01:44:00

Run 01:35:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 01:35:05 05:32:23 61 54 8 - / - 05:29:07