18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Craig MAINSTONE (#296)
Finished
GUN TIME:  05:46:08
Place
255  OF 1059
Male
223  OF 820
30-34
48  OF 138

Swim 00:30:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:33 00:30:33 167 149 31 - / - 17:27:17

T1 00:04:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 00:34:44 190 154 36 - / - 22:11:28

Cycle 03:13:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 03:13:22 03:48:08 311 282 63 - / - 09:04:52

T2 00:04:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 03:52:47 591 468 89 - / - 15:06:11

Run 01:53:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 01:53:18 05:46:06 315 257 52 - / - 05:16:10