18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Douw VAN RIEL (#315)
Finished
GUN TIME:  05:20:00
Place
123  OF 1059
Male
107  OF 820
30-34
23  OF 138

Swim 00:34:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:09 00:34:09 423 368 78 - / - 14:10:53

T1 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 00:39:45 400 324 73 - / - 21:29:49

Cycle 02:54:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:54:37 03:34:24 82 78 16 - / - 13:51:08

T2 00:02:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:49 03:37:15 249 198 40 - / - 02:33:59

Run 01:42:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 01:42:42 05:19:58 138 114 25 - / - 17:23:22