18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Nico DE WAAL (#388)
Finished
GUN TIME:  06:13:48
Place
474  OF 1059
Male
408  OF 820
30-34
82  OF 138

Swim 00:33:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:56 00:33:56 399 348 73 - / - 01:07:20

T1 00:05:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:42 00:39:40 420 341 77 - / - 21:26:24

Cycle 03:12:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 03:12:12 03:51:54 294 267 60 - / - 06:35:18

T2 00:06:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:57 03:58:52 907 704 123 - / - 10:52:16

Run 02:14:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 02:14:53 06:13:46 689 541 92 - / - 05:00:30