18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Nkosinathi LUGALO (#390)
Finished
GUN TIME:  06:57:45
Place
784  OF 1059
Male
643  OF 820
30-34
114  OF 138

Swim 00:48:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:22 00:48:22 1003 785 136 - / - 12:15:06

T1 00:10:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:44 00:59:07 1000 781 137 - / - 17:02:31

Cycle 03:47:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 03:47:17 04:46:26 803 678 119 - / - 15:36:30

T2 00:05:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:32 04:51:59 741 588 107 - / - 23:15:23

Run 02:05:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 02:05:43 06:57:43 548 436 79 - / - 21:24:27