18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Rico VAN STADEN (#399)
Finished
GUN TIME:  06:56:45
Place
776  OF 1059
Male
637  OF 820
30-34
112  OF 138

Swim 00:46:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:06 00:46:06 973 768 134 - / - 16:29:30

T1 00:08:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:14 00:54:21 828 651 122 - / - 15:54:25

Cycle 03:38:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 03:38:59 04:33:22 697 603 111 - / - 07:23:26

T2 00:04:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 04:38:07 603 478 91 - / - 19:14:51

Run 02:18:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 02:18:35 06:56:43 765 599 106 - / - 05:03:27