IRONMAN South Africa 70.3 (2009)
Ronald GOUNDEN (#403)
Finished
GUN TIME:
07:59:38
Place
1037
OF
1059
Male
807
OF
820
30-34
137
OF
138
Swim 00:47:52
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:52 | 00:47:52 | 998 | 782 | 135 | - / - | 22:24:36 |
T1 00:08:06
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:06 | 00:56:00 | 809 | 633 | 116 | - / - | 07:26:04 |
Cycle 04:16:50
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 04:16:50 | 05:12:52 | 1028 | 801 | 136 | - / - | 06:52:56 |
T2 00:15:31
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:31 | 05:28:25 | 1040 | 808 | 137 | - / - | 04:21:49 |
Run 02:31:10
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run | 02:31:10 | 07:59:36 | 913 | 704 | 118 | - / - | 09:03:00 |
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