18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Ross KOCH (#405)
Finished
GUN TIME:  05:07:17
Place
57  OF 1059
Male
53  OF 820
30-34
9  OF 138

Swim 00:26:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:26:00 00:26:00 32 30 3 - / - 03:46:04

T1 00:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:06 00:29:08 67 56 12 - / - 16:15:52

Cycle 02:53:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 02:53:47 03:22:57 75 72 15 - / - 20:46:21

T2 00:02:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:25:36 216 169 36 - / - 02:32:20

Run 01:41:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 01:41:38 05:07:15 123 105 20 - / - 07:03:59