18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Graeme VAN DER NEST (#521)
Finished
GUN TIME:  05:07:22
Place
58  OF 1059
Male
54  OF 820
35-39
9  OF 192

Swim 00:32:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:43 00:32:43 307 276 62 - / - 12:32:47

T1 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:50 00:36:35 142 113 23 - / - 03:16:39

Cycle 02:49:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 02:49:48 03:26:24 42 41 6 - / - 17:43:08

T2 00:02:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:15 03:28:41 137 106 17 - / - 08:35:25

Run 01:38:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 01:38:37 05:07:20 92 78 15 - / - 01:24:04