18th January 2009 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2009)

Nicolas KINSLEY (#590)
Finished
GUN TIME:  04:43:43
Place
21  OF 1059
Male
21  OF 820
35-39
1  OF 192

Swim 00:29:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:09 00:29:09 102 92 20 - / - 21:35:53

T1 00:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:28 00:32:38 97 82 15 - / - 09:56:02

Cycle 02:47:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 02:47:41 03:20:20 35 34 3 - / - 21:03:44

T2 00:01:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:57 03:22:18 87 67 12 - / - 23:05:42

Run 01:21:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 01:21:21 04:43:41 10 10 1 - / - 02:03:45